Is your baby waking up at 4 a.m? You are (sadly) not alone. The number one question we get is regarding Early mornings. Early mornings is considered anything before 6 a.m. NOW, some babies may be early risers and there is nothing we can do about it, but check out this guide to see if there's anything you can do to help your baby sleep until YOU are ready to have your coffee! 
 
This guide is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns. If anything in this guide doesn’t sit right with you or goes against anything your doctor has said, please consult with a medical professional before trying any of this advice at home.This guide includes general advice on troubleshooting early morning wakes for babies who are already independent sleepers. If your baby is being helped to sleep (i.e. rocked/shushed/patted/pacifier/fed to sleep) then this may be the main reason your baby is experiencing early morning wakes. Please reach out to us for 1:1 sleep coaching if you need help with your baby’s sleep .
 
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